The Football Fit

FOOTBALL TRAINING | NUTRITION | RECOVERY

Nitin Joshi

Jul 21, 202312 min read

The Complete Sleep Science Guide for Footballers

Introduction Sleep is an important part of a footballer’s life. A high-quality 8-10 hours of sleep every night is recommended for...

Nitin Joshi

Jan 26, 20235 min read

14 Habits to become a better footballer in 2023

Hey Guys, in this article we are going to discuss 14 Habits of Highly Successful footballers and how you can implement these habits in...

Nitin Joshi

Jan 15, 202313 min read

How Professional Footballers Recover Quickly After A Match | 8 Methods Explained

In this article, we are going to discuss 8 ways footballers recover from a match or a training session. So, let's get started....

Nitin Joshi

Jun 10, 20221 min read

Daily Routine of a Professional Football Player in Big European Clubs

The daily routine of Professional footballers can differ from club to club. Some days are different from others, like they will have...

Nitin Joshi

Jun 3, 20223 min read

How to Improve Stamina for football?

This is probably one of the most asked questions on the internet about football. The simple answer to this is there is no one fixed...

Nitin Joshi

May 27, 20221 min read

Why do footballers use Cryotherapy?

Getting a good recovery session just after an exhausting match or a training session is extremely important. With the advancement in...

Nitin Joshi

May 20, 20223 min read

At Home Training Program for footballers

If you are just starting your fitness journey doing home workouts can have significant changes in your physique and you will be able to...

Nitin Joshi

May 6, 20222 min read

How to deal with rejection in football from Professional clubs

Identify the Reason This is probably the most important thing that only a few of us try to investigate. Analyze your performance, take...

Nitin Joshi

Apr 29, 20223 min read

How to improve Confidence in Soccer?

Confidence is one of the most important characteristics of a soccer player. Often some players are exceptional in training but when it...

Nitin Joshi

Apr 22, 20222 min read

How to restart training after a long break?

Most of the world has been under lockdown for a couple of months now. Some of us who were training and playing regularly had been...