Identify the Reason
This is probably the most important thing that only a few of us try to investigate. Analyze your performance, take some notes and find out what went wrong.
How you can recover from the rejection?
Maybe it was a good reason you were rejected and maybe you will work on it and improve that area of your game which can bring you closer to your dreams.
Accepting failure will help you to think deeply about what went wrong.
Find your weaknesses. Accept your weakness. Work on your weaknesses. Everybody has some.
As David Goggins says in his book (Can't Hurt Me)"Double down on your strengths and triple down on your weakness", work on improving your weakness. Seek the help of your parents, coaches, teammates, or friends or you can anytime reach out to us.
People to seek help
Parents, Coaches, Family members, friends, and teammates or reach out to us. We can help you analyze yourself better and improve your game.
Look at the examples of players who dealt with multiple rejections but eventually made it. Eg: Jamie Vardy, Shane Long, etc.
Read books of inspiring people or books that tell you how to convert Obstacles into Opportunities like 'The Obstacle is the Way' by Ryan Holiday.
How you can avoid it in the future?
Take every rejection not as a failure but as a stepping stone to your learning processes and eventually to your success.
Remember to analyze your mistakes, learn from them and execute properly next time.
Take the help of experts to become better or reach out to us.
Mental Training to deal with it
Meditation is probably the number one thing you should try if you constantly feel like a failure. Just type guided meditation on YouTube and follow along with the processes.
The second important thing to do is to read books like 'The Obstacle is the Way', 'Atomic Habits' and 'Extreme ownership' or read articles on a website like Medium.
Try to improve every day as James says in his book 'Atomic Habits'. "If you try to make yourself better every day by 1% you end up becoming 37% better at the end of the year".
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