Getting a good recovery session just after an exhausting match or a training session is extremely important. With the advancement in science and technology, modern approaches are being used to speed up the process of recovery. One of the recent techniques that is being used by the big clubs is cryotherapy.
What is Cryotherapy?
Cryotherapy is a technique that uses extremely cold temperatures (-200 to -300° Fahrenheit) from the liquid Nitrogen gas for 2-4 minutes to reduce intense pain and remove scar tissues in the body. It was originally designed to be used for medicinal purposes but found its place in sports medicine immediately.
How does Cryotherapy function?
The extreme cold caused by these cryotherapy chambers is highly efficient in constricting the blood vessels and restricting the blood flow to the muscle tissues. This results in a reduced number of Inflammatory Cytokines in the area and hence reduced pain and swelling.
What are the Benefits of Cryotherapy?
This helps athletes recover faster, prevent injuries, become more efficient, and perform better. Moreover, studies have shown that Whole Body Cryotherapy can reduce muscle pain by 80% which results in reduced inflammation and improved muscle function. This therapy also helps to increase the range of motion and flexibility in some athletes.
Conclusion
This is indeed a revolutionary innovation when it comes to sports sciences. All the major clubs are using these chambers nowadays to maximize recovery and perform at the highest level consistently. This therapy is slowly replacing the Ice baths at a higher level as its benefits are far more than the ice bath and takes much less time.
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